As the World Turns
It's been a very, busy, busy week. I'm been lost in the 'fog'. That would be when life overwhelms me and I'm not sure what to be working on or focusing on. My list
11.7.2011 Indoor Bike Workout for the Week
Trainer or Rollers, you know me, rollers! MSS/V02 w/u for 10 minutes Gradually Build Gears until you are in a 53 and a 17 in the back. 30 seconds MAX/30 seconds OFF (off is 3 gears off in the back) or drop to small ring. 5 minute Recovery Gradually bring the gears back up to a 53 x 15 in the back 2 minutes, as hard as you can go. 1 minute easy Bring back up to 53 x 12 for another 2 minutes. 5 minute recovery 10 x 30 seconds ON/OFF: ON at 53 x 12; OFF at 53
Triathlon Transition
http://youtu.be/gGjhVl9tc-Q - No Shirt - No socks - Double knots on Shoes to slip feet in. - Corn Starch in shoes: bike/run
Everybody needs a pair of these shoes!!
Ha, Ha, made you look. It's been 2 months since I've broken my toe. Tip: Don't ever have un-pure, or mean thoughts about someone, or the negative energy will getcha! I decreased my volume and intensity on running. I would feel it sometimes, but the the last few days it was incredibly painful. So off I went
MyPlate: The Basics By Bob Seebohar
MyPlate: The Basics By Bob Seebohar After decades of confusion about how to teach individuals how to eat a well-balanced diet, the government finally took a leap of faith and decided to formulate a more simple approach. The food teaching model has been changed from the Food Guide Pyramid to the newly developed MyPlate. It is very interesting that the government has finally moved to a more simplistic teaching model because many sport dietitians, including myself, have used this approach for years. In fact, my Periodization PlatesTM model (found in my Nutrition Periodization for
October 2011 Zoe’s Free Style
from one extreme to the next: 1) was told I had too much extenstion 2) began tucking my chin 3) lead to this, head under the water. Must improve Right Straight Arm
Monday Swim = Shower, right?
Holy Heck Batman, I haven't blogged since, forever! I haven't blogged since I've been home to Texas. Today was an easy day. I got to swim. I was late, of course, had only a half hour, and a few extra minutes. I managed a 2000. 400 choice: I swam a 200/100 breast/back by 50's/ 4 x 100 pull working on DPS 4 x 100 first 75 EZ/25 HARD 50 EZ/50 HARD 25 EZ/75 HARD 100 HARD 4 x 100 kick with fins (same as above intensity) 200 swim 200 pull Then, since Tennis is over I took the monkeys over the