Team Zoefitness Update March 9th 2013
Zoefitness Update: Chef Connie Bakes is at Cedar Hill State Park supporting the racers at the Terra Firma Racing Eco Lonestar Adventure Race so stop by and say ‘hello’ to Connie and Thomas. Last Weekend was Mellow Johnny’s and although we did not have anyone race specifically: Thomas and Connie were supporting our ambassadors from Wisconsin and Greg Hammer was out volunteering as sweep. Thanks Guys! Greg Hammer went to Big Bend National Park representing at the Chihuahuan Mountain Bike Festival in Terlingua, Texas. That place is totally amazing! Collette ran 3rd place finish
What Would you Rather Have a Nice Butt
Or nice nails? Seriously. If I were given an hour to a) Exercise b) Get My Nails Done I would have to go with a. every time. And from a health perspective; there's a huge chance that if you take care of your health, your nails will be one of the many rewards of good health. When we're healthy, our nails are healthy. I have been a very busy beaver: Yesterday was an Epic Ride. There wasn't any speed involved with it. I have the cold from hell. It's what the little monkey had last week. I haven't had the
Years of Research on Vitamin D3: Cholecalciferol
Is There a Relationship Between Vitamin D and Muscle Performance? Vitamin D3 has been an ingredient in my magic potion for years: I really like the liquid Bluebonnet. It has Calcium, Mg and Vitamin D3. I add it to my bottles as seen here. It is very helpful for transferring ADP to ATP in the kreb's cycle. Most over the counter gels and potions don't contain it all 3. That is also, why I highly recommend Salt Stick Tabs for electrolyte replacement.
There Must be a Little Splash and Dash I want to Race this Weekend
Why? You ask. Because my little monkey is sick. HAHA
Apparently I am in the Wrong Business
I should be in the business just to make money
Exciting Weekend for Zoefitness Team Athletes!
What an exiting Weekend for Zoefitness Team and Coached Athletes: Collete Haney participated in her 1st ever 24 hour Mountian Bike Race Old Pueblo as part of a Co-Ed 2 Man Team. 14th Place. She got in a total of 80 miles, her longest ride ever!! And her 3rd Mountain Bike Race. Congratulations! Kyle Martinez over in was also in Arizona; despite a crash in the last couple of hundred yards when someone hooked his handlebars he still completed the GC at 2013 VALLEY OF THE SUN STAGE RACE in 11th Place. 1:39
9 Common Foods That Contain Toxic Ingredients: Shape Magazine
By Cristina Goyenes Shape Magazine Article on Toxic Food Additives that are common in our foods: Shape Magazine Folks. This is how Mainstream this information is, yet, most of us are still totally unaware of the dangers of "Conventional Foods". Conventional Food is not conventional, it's the contrary. To eat conventionally would be to eat the way that we have been eating for centuries, or even tens of thousands of years. It is my hypothesis that most of these foods, and food additives our bodies no longer recognize as food sources. GMO Corn
Swimming: Today I was asked, “How Important is to Breath out of Both Sides When Swimming?”
"How important is it to breath out of both sides when swimming? This morning the guy who is working with me noticed that I am only inhaling water when I breathe to the right side. From that point on I was breathing only on the left and did not have nearly as many issues. He also said I was keeping my head in a better position when I breathe out of the left." It is very important. One of the main reasons, is the exact reason you're sucking water on your right;