Zoefitness Virtual Class
Exercise Physiologist Wow, these are interesting times. Some of you may know I have been doing a Monday morning workout on Facebook live. I have been experimenting, learning, and navigating these times.I am offering a 3 days per week class. Class will be: Monday at 645 am mountain time Wednesday at 645 am mountain time and Thursday at 6 pm mountain time. This first session will begin Wednesday April 22nd. Please join me.I will be using bands, dumbbells, and mat. I will be using other but not necessary equipment, physioball, small round band, larger
It’s Time to Tell My Story
The only thing you have to fear, is fear itself. March 23rd, 2020 Woke up with excruciating headache. Not just any headache. Something I have never felt before. Stabbing pain, radiating out through my entire brain. The significance is that I rarely have headaches. I have headaches when I am exposed to petroleum based chemicals, even living in North Texas during the Natural Gas Boom, nothing has ever compared to it. I was scared, nervous, but really didn't think any of it. It kept me up
Snowbowls, and Fat Bike Races
Today we live life in a Snowbowl. February 11th, 2020; Albuquerque, New Mexico. What's a snowbowl
Rudy Project’s New SkyTrail Casual Sunglasses Review
Rudy Project is an amazing company with amazing products. High Quality products, that range in price. They have high end performance glasses, and casual glasses. I have always been pleased with their products whether I use them on the ski slope, shredding dirt, or just caz'in around town. I recently got a pair of their new SkyTrail casual glasses: I absolutely LOVE them!! I love the aviator look, and other brands are hard for me to wear, the minute I put other brands on top of
2020 Zoefitness Triathlon Focused Swimming Group
2020 Zoefitness Triathlon Focused Swimming Group Coach Zoe is Level I and Level II USMS Certified Coach Zoe is Level I USAT Certified Coach January 6th , 2020-December 21st, 2020 Mondays and Wednesdays 6:00 PM to 7:00 PM Seidler Natatorium: Johnson Center 1 University Blvd NE, Albuquerque, NM 87131 USAT Sanctioned Event These coached workout sessions will be held Mondays and Wednesday nights starting January 6th, 2020 we will meet on deck at Seidler Natatorium Session I: Cost is 125.00 for 10 weeks coaching (18 Sessions): January 6th, 2020- March 11th, 2020: No Class on 1.20 or 2.19 Session
2020 Swim New Mexico OWS Series 1 Mile/5k
Cochiti Lake, Pena Blanca and Abiquiu Lake, Abiquiu, New Mexico USMS Sanctioned Event Swim I: Saturday April 25th, 2020:10:00 am to 12:00 pm: Cochiti Lake Swim Beach CANCELLED Swim II: Saturday June 20th, 2020: 9:00 am to 11:00 am: Abiquiu Lake Boat Ramp CANCELLED Swim III: Saturday July 25th, 2020: 9:00 am to 11:00 am: Abiquiu Boat Ramp This is a USMS Sanctioned Event. A USMS Annual Membership or Day License is mandatory with a signed waiver to participate. If you hold an annual membership please present the day of. The day pass to the park is included
Coach Zoe’s Response to FB post on her page 12.2
I have now been vegetarian 3 times in my lifetime. I hold essentially a minor in nutrition. A lot has changed. I don't necessarily follow any specific guidelines set up by the ADA, or the RDA, shook my head, because of research funding. I eat a lot of eggs. Hella eggs. I am currently running an experiment on decreasing the amount of eggs, without compromising my blood sugar levels, which is always a huge factor for me when eliminating animal products from
I May Not Be the Fastest
the slowest, having the most fun, or the most adventurous. It is all a part of me.