Party’s Over
Well, it was supposed to be over last week. And with one home sick, I got the love and was down between her and me, 3 days, plus a slow forward moving comeback. I had a pretty good week last week. I did the slowest 5 miles ever in my life. = 2 hours. I'm looking for Xterra Runs that will work with a Holzinger bike ride. I went from Lower Garvin Heights to Upper Garvin Heights via the stairs. A couple of weekends ago, I heard someone say that you could go from the top to
2014 Sponsorship is On Its Way
It's here. 2014 is right around the corner. We are going to blink and it's going to be here. Let's not miss the bandwagon on anything. If you want it let me know, and I will do everything I can, like I usually do, to make it happen. Team Zoefitness is a great thing. It's a great opportunity to get seen across the country and Nationally Recognized events. We may not always be the fastest, but we never give up. It's in our blood it's in our genes. That's what it takes to be part of this Team.
Happy Trails
I have been reading a lot of good books lately. I just finished: "The Spark", which is an amazing book about the Mom of an autistic child, the struggles and complications of Special Ed, and how she not only fed the spark of her autistic child but for many. Turns out the child she was told will never read, is smarter than any IQ test, and is in college studying astronomy, astrophysics, and a math genius by the time he is 12. Labels, crazy, haven't we learned, yet? Generally, I do program design before
Monday’s Swim Workout : 3200 Yards
Warm Up 1000 400 Swim 300 Pull 300 Kick with Zoomers 300 Swim with snorkel 200 Swim 2 x 100 Fiddle Faddle 300 Kick Drills 100 SST Kick 4 Kick Switch 2 Kick Switch 10 x 100 5 - on 1:45 5 with fins- on 1:30 200 Cool Down x 50's breast/back 100 swim
Celiac’s Disease
I. My Ride Yesterday First Off, I would like to mention I had an excellent ride yesterday: I wasn't planning on riding up the Quarry, but by the time I got there it seemed like an excellent idea. I got about 2/3rds of the way up stopped for a mechanical check, and my rear brake was rubbing. I think, my ascent up the Quarry would have been a lot more fun if that hadn't been the case. I headed down NSP, I swear, I saw/heard a freaked out rattler, body erect, about 2 feet standing off
Had a Tough Time Deciding on a Title for Today:
[polldaddy poll=7373751] Of course, I am talking about the magic of having lived at Altitude for 2 years. I had a great run this morning. A crisp 65 degrees and very mystical looking. It was flat. My foot feels pretty good, unbelievable. We will see what comes of the day. It must be in celebration for my 1 year anniversary of breaking it. I ran 3.8 which included a warm up of dynamic ex's. And then into a little Exercise Induced Tachycardia for a few moments but not as high as usual. Without my dynamic ex's I
It’s Going to Be a Good Day
I'm going some where new to ride my bike = adventure. I raced there once a very long time ago. I can't take a shower in my home
Today I Caught Myself Wondering
If we are becoming a Nation of Mediocrity. I believe we may be. Not sure why at the end of my swim workout, I would have this thought come into my head. It may have had something to do with the life guard getting off the stand, and putting the Pool Closed sign up when there was still about 5 minutes left on the clock. And out the door at 8:59 leaving me to gather my things without supervision. I have had hard workouts before, when I've been loading up my gear, and nearly