Monday’s Swim Workout : 3200 Yards
Warm Up 1000
- 400 Swim
- 300 Pull
- 300 Kick with Zoomers
300 Swim with snorkel
200 Swim
2 x 100 Fiddle Faddle
300 Kick Drills
- 100 SST Kick
- 4 Kick Switch
- 2 Kick Switch
10 x 100
- 5 – on 1:45
- 5 with fins- on 1:30
200 Cool Down
x 50’s breast/back
100 swim