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Author: Zoe Nance

What a great race, and a great time. The 2nd week of June I had this realization.  That there was no becoming the bad ass single speeder I used to be, there is only being.  So I decided to do 24 hours of the Enchanted Forest. I have been studying muscle memory for 3 to 5 years, on myself, and on certain clients, whom I know their backgrounds in endurance. Muscle Memory is real, and I am here to prove it without a doubt. My longest ride occurred on 5.9.2015, with a total time

2015 ZoeFitness 3-Day Mountain Bike Altitude Training Camp Albuquerque/Santa Fe National Forest, New Mexico July 31st- August 2nd 2015 **Helmets must be worn at all times on the bike Held Under USA Cycling Permit:  Annual License or Day License Required Contact Information: Zoe Nance                                   zoe@zoefitness.com                                                        817.266.4557 Schedule: Friday July 31st 10AM What:  Ride in Foothills @ 6200 feet. Where:  Bear Canyon Parking Lot: https://goo.gl/maps/xmxkc Albuquerque, New Mexico 4PM Hilton Homewood Suites Uptown: 7101 Arvada Avenue NE, Albuquerque, New Mexico 87110 https://goo.gl/maps/b9JRy Educational Seminar:  Training and Racing at High Altitude   Saturday August 1st 10 AM What: Ride from approximately 8500 feet to above 12,000 feet Where:    Black Canyon Campground 704 Hyde

          2015 ZoeFitness 2-Day Mountain Bike Altitude Training Camp Albuquerque,  New Mexico June 27th- June 28th 2013 **Helmets must be worn at all times on the bike Held Under USA Cycling Permit:  Annual License or Day License is required Contact Information: Zoe Nance                                   zoe@zoefitness.com                                                        817.266.4557   Schedule: Saturday June 27th: 10AM What:  Ride in Foothills @ 6200 feet. Where:  Bear Canyon Parking Lot:  http://goo.gl/maps/rFLgW Albuquerque, New Mexico     TBA:  Educational Seminar:  Training and Racing at High Altitude   Sunday June 28th 9 AM What: Zoefitness Version of New Mexico Endurance Series Watermelon Beatdown; Ride from approximately 7000 feet to above 10,200 feet Where:   Shell Station 12476 State Highway 14 N,

I have a bike. It's my favorite bike. My last trip back to ABQ I got a ton of time on it. It's name is "Stumpy" aka Frankenbike. I bought Stumpy back in 2000 when I was working at Adventure Cycle and Ski in Winona, MN.  It's a Stumpjumper Pro, M4 technology.  Hence, the name Stumpy. Disc Brakes, well, they had come out, it was still more cool to have rim brakes.  Stumpy had rim brakes, with the option of adding disc brakes.  Stumpy came with XTR, which I quickly switched to SRAM Grip Shifts.  I

May be something I know about. I once read, in some sort of coaching manual, to discourage people from going out when it's less than 50 degrees.  This was a theory based on road riding, combined with windchill. Hell, most of us will be in shorts and short sleeves when it's 50 degrees, especially in racing conditions. So what is a threshold for cold? Most of it has to do with the gear that you own, or what you can afford to buy, and even how much you like riding your bike. Me, I love

Photographs of Zoefitness Camps and Clinics. I get so darn excited and I am so happy to be hosting camps and clinics, I forget to take pictures of the group!  No more!!  I promise to do better from this day forward.  Kinda hard to believe, I forget to take pictures?!?!  I guess, that is the proof of how excited and nervous I get!!  :) October 12th was the First Annual Zoefitness Marathon and Ultra-Endurance Mountain Bike Clinic at Northshore Trails, Dallas, Texas. It was a perfect day, with perfect participants.  Somehow through magical

Compilation of Swimming Drills Sourced From: USA Swimming USMS: Master Swim Go Swim Videos are available on-line at above linked websites if you have any questions on form, or instruction. This is small sample of drills that can be done; many drills can be created to help you perfect your swim technique.  Simply think; what do I want to improve or fix?  And get creative!!   Butterfly: 1 Arm: Drill Arms no kick Kicking on Back Hands Down: Focus Fast Feet, limits knee bend 3 Right Arm/Streamline Kick/3 Left Arm 2-2-2/2-2-3/2-2-4 Push Off; 3 Full Strokes, no breath, Glide into EZ Free: Series 2