2015 ===> 2016
Happy New Year! As with every day, every new year, I wish the best for you always. My last 2 trips scheduled to Texas have been tanked. Storms, and closed trails. C'est la vie. Up in the foothills the week leading into the new year Oh Great Exercise came and spoke to me, "You must go sit on the beach New Years Eve" OK, Deal. Let's see what this adventure brings. I met a friend last Leadville, on Columbine Climb. Who our last trip to LA said, "next time bring your bike". OK, Deal. All I knew is I wanted to ride
Zoefitness Quinoa Recipe
Each color in our foods represents a certain nutrient, or group of nutrients. It's important to follow an eating plan that includes a beautiful array of colors. And therefore, a variety of nutrients. Coach Zoe's Quinoa Recipe 1 cup Quinoa : I use either a tri colored quinoa; or mix 1/2 cup red quinoa and 1/2 cup black quinoa sautee this with 2 tablespoons of coconut oil After sauteeing a few minutes add the amount of water in the Quinoa directions, and then, add accompanying water based on the rice recipe, and whether or
Living a Life Free of the Wrong Type of Distractions
Happy One Year Anniversary to me! WOW! A year already! I've had a lot to say since the end of August. Hopefully I will come back and hit at least one topic that I really want to blog on. Today is today, and I write about what's on my mind today. Last November I began packing boxes in Winona. I have been in move mode since. Move mode for a year. That's a tough cookie to crumble! Let me be frank, it sucks! Although I have moved, I am still in boxes, and it
Leadville Trail 100 to Toughman New Mexico
It was a really big year for me. The biggest. Or at least the biggest in a long time. The summer is over, and now I'm able to reflect back and appreciate all that has been unfolding for me. 2015 The Summer of Change. On June 5th I found out that I would once again be able to call New Mexico my home. On June 7th, I packed the car with what was left and drove across country linking Winona, Minnesota and Albuquerque, New Mexico for the last time. November 2014 is when everything
24 Hours of Enchanted Forest
What a great race, and a great time. The 2nd week of June I had this realization. That there was no becoming the bad ass single speeder I used to be, there is only being. So I decided to do 24 hours of the Enchanted Forest. I have been studying muscle memory for 3 to 5 years, on myself, and on certain clients, whom I know their backgrounds in endurance. Muscle Memory is real, and I am here to prove it without a doubt. My longest ride occurred on 5.9.2015, with a total time
That Moment in Time When I Realized Instead of Wanting to Be or Working on Becoming
It's time to just be. On 12.21.2014 I was here in New Mexico, riding Single Speed, and I put a Strava entry in as "Working on Becoming the SS Bad Ass I used to be". I have since realized; that there is no becoming, or wanting to become, or wishing
2015 ZoeFitness 3-Day Mountain Bike Altitude Training Camp
2015 ZoeFitness 3-Day Mountain Bike Altitude Training Camp Albuquerque/Santa Fe National Forest, New Mexico July 31st- August 2nd 2015 **Helmets must be worn at all times on the bike Held Under USA Cycling Permit: Annual License or Day License Required Contact Information: Zoe Nance zoe@zoefitness.com 817.266.4557 Schedule: Friday July 31st 10AM What: Ride in Foothills @ 6200 feet. Where: Bear Canyon Parking Lot: https://goo.gl/maps/xmxkc Albuquerque, New Mexico 4PM Hilton Homewood Suites Uptown: 7101 Arvada Avenue NE, Albuquerque, New Mexico 87110 https://goo.gl/maps/b9JRy Educational Seminar: Training and Racing at High Altitude Saturday August 1st 10 AM What: Ride from approximately 8500 feet to above 12,000 feet Where: Black Canyon Campground 704 Hyde
2015 ZoeFitness 2-Day Mountain Bike Altitude Training Camp
2015 ZoeFitness 2-Day Mountain Bike Altitude Training Camp Albuquerque, New Mexico June 27th- June 28th 2013 **Helmets must be worn at all times on the bike Held Under USA Cycling Permit: Annual License or Day License is required Contact Information: Zoe Nance zoe@zoefitness.com 817.266.4557 Schedule: Saturday June 27th: 10AM What: Ride in Foothills @ 6200 feet. Where: Bear Canyon Parking Lot: http://goo.gl/maps/rFLgW Albuquerque, New Mexico TBA: Educational Seminar: Training and Racing at High Altitude Sunday June 28th 9 AM What: Zoefitness Version of New Mexico Endurance Series Watermelon Beatdown; Ride from approximately 7000 feet to above 10,200 feet Where: Shell Station 12476 State Highway 14 N,
