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Zoe Fitness | Personal Coach

9.30.2010

On the Barnett Shale energy doesn’t last forever, because when they finish one job they start a new one.  Or like today, the wind changes directions.  They started a new one too, but hopefully that one is too far away from me.

I worked my butt off today.  Got the SRAM proposal in for Team Zoe Fitness.   Still trying to figure out what MBAS is, that’s a research process in itself.  I should conduct a research article:

Gas Drilling Production and Performance In Endurance Athletes. 

 Hmm…I may just be able to pull that off.  I wonder how.  I would have to do all sub maximal testing and retesting.  I would have to design a subjective questionaire in regards to energy levels…hmm.  I wonder if I could get any doctors in on it.  There is something substantial here.  I wish I had a lab!  And then, of course, I would have to find subjects.

So needless to say after my huge exposure yesterday, I am barely myself today.  I swam but stop counting when I recognized how tired I was.  I did a 600 w/u and then started doing all this fun stuff with fins: 1 arm butterfly with fins and breast stroke with fins.  Yeah, my 1st place monkey in the 10 and unders was beating me in this one, that’s how much energy I don’t have.  I would say it was yesterday, but I do yesterday so often, I know my body better than that.  Then, I went into drills, I always love drills.  Except when it’s for natural gas.

Drills are the way to get faster when you are tired.  Working on stroke technique.  All in all it was a great swim.

My friend RunnerSusan asked me if I wanted to run 10 on 10.10.10.  Hell yes!  But I told her that’s the day after the Lake Travis Relay swim, so there’s a good chance I will be running 10 on 10.10.10 over 10

 (minute miles 😮 )  That sure beats 6.6.6.  Ikes that’s too scary for me.

I did tell the seniors today bring me a ghost story next week.