2019 Zoefitness Triathlon Focused Swimming Group
2019 Zoefitness Triathlon Focused Swimming Group
Seidler Natatorium: Johnson Center
1 University Blvd NE, Albuquerque, NM 87131
January 7th , 2019-December 18th, 2019
Mondays and Wednesdays 6:00 PM to 7:00 PM
USAT Sanctioned Event
These coached workout sessions will be held Monday and Wednesday nights starting January 7th, 2019 we will meet on deck at Seidler Natatorium
Session I: Cost is 125.00 for 10 weeks coaching (19 Sessions): January 7th, 2019- March 13th, 2019: No Class on 2.27
Session II: Cost is 112.50 for 9 Weeks coaching (18 Sessions); March 25th, 2019- May 22nd, 2019
Session III: Cost is 125.00 for 10 Weeks coaching (20 Sessions); June 3rd 2019- August 7th, 2019: No Class 7.3
Session IV: Cost is 112.50 for 10 Weeks coaching (18 Sessions); August 19th 2019- October 21st, 2019: No Class on 9.4
Session V: Cost is 100.00 for 8 Weeks coaching (13 Sessions); October 30th 2019- December 18th 2019: No Class Week of 11.25
** There may be small changes to the schedule in 2019.
This is a USAT Sanctioned Event. A USAT Annual Liscense is mandatory with a signed waiver to participate. If you hold an annual license please present the day of.
The Zoefitness Triathlon Focused Swimming Group will be tailored for all levels of swimmers from novice to advanced; Sprint Triathlon to Ironman Distance. Each workout will be specially tailored to your level, and geared at improving your efficiency in the water. Children under the age of 17 may be able participate; please email zoe@zoefitness.com with swim experience and approval prior to registration. Approval will be made on a one on one basis, and parent must be in the water with the minor at all times.
My main goal though these sessions is to improve your enjoyment of swimming. Outside of enjoyment we will work on:
- Improving your form by working on technique
- Work on your efficiency in the water
- Increase your speed and endurance
- Improve your weaknesses while maintaining your strengths
- Incorporate additional strokes, to aid, in overall shoulder strength and stability
Registration through: http://www.newmexicosportsonline.com/home/home
Meet your coach: Zoe Nance
United States Master Swim Level I and Level II Certified Coach
USA Triathlon Level I Coach
USA Cycling Level I Elite Coach with Distinction
American College of Sports Medicine Certified Exercise Physiologist and holds a degree from University of New Mexico in Exercise Science. She has been competing in the sport of triathlon for over 20 years and has successfully completed some of the most difficult venues including Escape from Alcatraz and the Xterra World Championships. She has been swimming in Masters Programs for 18 years, became certified to Coach on deck through United States Master Swim Program, and enjoyed coaching Winona Masters prior to relocating back to New Mexico.
“It’s not about being fast, it’s about getting faster”.