PHAT Biking and What I Have Learned About the Sport
First off, I want to mention, I have resigned calling my PHAT bike a Fat Bike. I used to call it my Fat Bike, but the more I rode it, the more I learned about the sport, and the more fun I had, I just had to change the name to PHAT bike; as in, Pretty Hot and Tempting. I have taken the bike out a few times since I purchased it. This is my very first day on it. See how I am really happy and there are leaves on the
Wednesday’s Wet Workout
3300 yards(or Meters) Warm Up: 300 Swim with Snorkel working on hip rotation 300 Swim 300 Pull 300 Pull with Finis Paddles 300 kick with Crossblades 100 Swim Main Set: 500 swim for time TT Build 70-80% on 8:15 100 Swim Drills no fins by 100's 1 arm catch up 3:3 catch up 100 Swim 5 x 100 with Crossblades on 1:30 200 cappuccino cool down I tested some new pool toys today. I think, anyone who says NOT to use pool toys while swimming is missing a lot from their workouts. Number 1, nothing beats doing a strength workout after a hard bike or run with a
After Thoughts of Thanksgiving
It's that time of year in the frozen tundra. Friday it was a -9 windshield for my run: Bottoms: 2XU Sub 0 Thermal Tights, next time I recognize I will need to add another layer, either in a base layer, or a Gortex shell. Top: 2XU Base Layer, fleece and Zoefitness Voler Jacket. This was plenty. Sinus' were protected by Un-petroleum gel. Head: Balaclava and hat, and 2XU gloves. I did not feel my sinus' were well enough protected, so I have since added my Rudy Project Ski Goggles. Welcome 2014 Zoefitness Sponsors who have so