Spinistry Double Cross: Happy Thanksgiving Intervals
Happy Thanksgiving Intervals: Cat I: Expert Level Warm Up: 12-15 minutes with 3 x 60 second HARD pushes with at least 60 seconds of fast pedal between intervals. If training with Heart Rate or Power this would be Zone 4 or RPE of 8. Main Set: Sweet Spot for 10 Minutes (88-92% of FTP) (High End of Zone 3 Heart Rate, RPE about 7) 5 Minutes EZ Pedal, Last Minute Fast Pedal. 10 Minutes Zone 4 5 Minutes of EZ Pedal, Last Minute Fast Pedal Repeat for a total 4 times. Then, 10 x 1 Minute Zone 5 (High End
“Cancer Tumors are Common. And Not Dangerous, Until it Receives Blood Flow.” Prevention = Anti – Angiogenesis
William Li: Can we eat to starve cancer?
A Week in Review
It's been a great week. In many ways. I swam today, and I haven't been able to because of my Peak. So that was nice. I got in a 2100: 100 Swim 300 Swim with snorkel 200 Pull 100 Kick, no fins 4 x 150 swim/swim with fins/pull/swim 4 x 100 IM 200 Reverse Dolphin/Backstroke kick/Swim I picked up my new bike: Batman: I took him out that day, it was very wet, and kind of scary. I did a hot lap in 1:17 with mostly walking the Quarry. Too Scary, new equipment, wet roots and rocks, must pick up the kids in