Common Nutrition Myths of the Offseason: By Bob Seebohar
By Bob Seebohar The offseason is here and most athletes rejoice at the opportunity to rest and heal their bodies from a successful race season. After the last triathlon it is very easy to turn off the thought process of training and take a much needed break but the race season nutrition plan still lingers and is one of the most difficult things to manage in the offseason. Below are four nutrition tips you can use as you navigate the weeks or months of your offseason. Tip #1: Eat to train. The offseason
Damn, A Lance Armstrong, Again!
I call it a "Lance Armstrong" when your brake is rubbing on your bike; in remembrance of the Time Trial he won in the Tour de France with his brake rubbing. I have been planning this ride for over a week; I'm pretty compulsive about checking the weather, and I knew Monday would be a great day: kids in school, weather above freezing, some sunshine, let's roll. I'm trying to get my endurance up, Get some fitness back. I've had a rough go at it. I've been slowly working on it; between breaking my foot, and
New Year’s Eve Eve
Why wait to get your goals rollin' tomorrow?! Don't wait, get started on them today. Right Now. You're so worth the investment. I'm not sure why you're not sold on that yet. So, there are always goals. For me, Goals are what keep me rolling, period. Some of my Goals are Me Goals. Things I want to do for me. Here are some examples: Ride to the Agave, Ride around the Mountain to the Very Top via KOM, Eat Healthy And Enjoy Life. Some of my Goals are athletic related: Ironman 10:30 LT 100 Be part of the 1 minute club. Some of my Goals are Career