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January 2012

100 Up Challenge   Sprints I'm up to about 6 x 100, with the Mojo in a run. It's not easy to get a fat chocolate lab to run!! Completed! First Road ride since becoming to sick to ride the road in Texas.  That was refreshing, but not enough work.  Not enough, at all. 2 days off: 1)work 2) too busy, yuck. Can't wait to ride today with my friend Jen: 3 hours Zone 1-2 with a 30 minute Tempo.  Hopefully that's a hill.   One of my favorite races was this weekend: Comfort. Connie showed up in style.  Isn't

Make Your Body More Metabolically Efficient By Bob Seebohar Now is the time of the year when the thoughts of dropping weight and body fat become extremely popular among triathletes. But what about planning your race day nutrition and eliminating the GI distress monster that rears its ugly head during your races? The concept of metabolic efficiency can have a significant impact on body composition and GI distress and can reduce your need for simple sugars during a race. Efficiency is a term that is typically associated with sport. From a nutrition perspective,

It was tough to co-ordinate. Even though, I've known which two of the TMBRA Marathon Races I've been wanting to do for 6 months, I wasn't sure how I would be juggling all of life's curve balls. I wasn't sure if I would get another long ride in.  I was able to make that happen last Thursday. I got in 5 hours and some 75 miles last week, on the road.  About 3000 feet of climbing.  It's hard to remember the last time I road that long, on the road. Then, I had to

5 am was HARD! I took the youngest monkey to school. Got to the Post Office and Tweeted: "Sometimes coffee just isn't enough" The Post Office line that took almost an hour. Then, I took the oldest monkey up to Sandia, 45 in the parking lot.  Snow was still nice!  Great Day Alpine Skiing!  She shredded, I couldn't lift my legs between the 6 mile run in my Toe Shoes (remember: Muscle Memory does not work for Toe Shoes) and being more than half way to the "Exercise Guaranteed to Improve Your Running" Check in tomorrow,

I thought I wanted to do a 'year in review', until I began reading my blogs from last year: This is from: January 2011: " I fell to the ground twice on my morning walk in tears because I was so dizzy, and nauseated, and my brain had burn.  That’s pretty normal for around these parts, for me anymore.  My lung capacity was awful." February 2011 "As many of my internet readers and friends know, I have been sick beginning May 12th and something to do with the Gas Drilling has been making me sick. A