Zoefitness Virtual Class
Wow, these are interesting times.
Some of you may know I have been doing a Monday morning workout on Facebook live.
I have been experimenting, learning, and navigating these times.I am offering a 3 days per week class.
Class will be:
Monday at 645 am mountain time
Wednesday at 645 am mountain time and
Thursday at 6 pm mountain time.
This first session will begin Wednesday April 22nd.
Please join me.I will be using bands, dumbbells, and mat. I will be using other but not necessary equipment, physioball, small round band, larger round band, medicine ball, and kettle ball. I will provide alternative exercises for each piece of ‘extra’ equipment.
I will be using Go to Meeting. I will be able to record these sessions, and if you are not able to do a class on a particular day, or time, I will send the workout to you, and you will be able to do it at your leisure.
The cost of the class is 75.00
If you are interested in joining me, I will take payment through PayPal to:zoe@zoefitness.com, please pay me as an individual.
Schedule is as followed:
Wednesday April 22nd 645am
Thursday April 23rd 6pm
Monday April 27th at 645 am
Wednesday April 29th at 645
amThursday April 30th at 6 pm
Monday May 4th 645 am
Wednesday May 6th 645 am
Thursday May 7th at 6 pm
Monday May 11th at 645 am
Wednesday May 13th at 645 am
Thursday May 14th at 6 pm
Monday May 18th at 645 am
Wednesday May 20th at 645 am
Thursday May 21st at 6 pm
Monday May 25th at 645 am
Wednesday May 27th at 645 am
Thursday May 28th at 6 pm.
Once payment is made, I will make a roster, of who to send links to. I will be sending individual links for each class session, these classes are private, and invitation only.
During these times, it’s important to me, that everyone has access to exercise. Please contact me individually if your employment has changed because of the current state of our economy.
Thank you so very much. Here is to being well, staying busy, and being fit.Together, we are stronger.
Sincerely,Zoe Nance
Exercise Physiologist
American College of Sports Medicine
USA Cycling Level I: Elite Coach with Distinction
USA Triathlon Level IUSMS Level I/II
www.zoefitness.com817.266.4557