Zoefitness 6 hour Eating Plan CHO/Protein/Fat
I’ve put together my eating plan for a 6 hour. Of course, I always have back up food. I carry a gel, I have a citrus C in transition. At Leadville or other point to point, eat fruit at the stops…and sometimes M and M’s. (Always)
🙂
Total Calories: 1349
Protein 202 kcal
Fat 183 kcal
CHO 964
Calories/ Hour 225 kcal
CHO/Hr 41 g
I’m sure I make up the CHO in undocumented, on hand food that sounds good to me at the time. I have plenty of options with me. I carry a Lara Bar for back up too.
Hour 1) Odwalla Vitamin Fruit Juice Drink Vitamin Fruit Juice Drink – 2 Fl Oz (237 Grams)
2) Organic Strawberries Organic Starwberries – 2 Serving (152 Grams)
3) Raw Unsalted Cashews – 2 6 Large (11 Grams)
5) Espresso – 1 double pull (75 Grams)
6) Banana, Organic – 1 Whole (1 Grams)
7) Honey – 2 1 tbsp (21 Grams)
8) Coconut Date Rolls, Jewel Date Co. – 2 1 Piece (30 Grams)
9) Chicken Thigh (Boneless & Skinless) – Grilled/Baked – 1 3 oz. (1 thigh) (84 Grams)
10) Organic sugar – 2 1 tsp (4 Grams)
11) Organic Raw Sugar – 5 5 grams (5 Grams)
12) Liquid Calcium Magnesium Citrate: Blue Bonnet – 1 30ml (1 Grams)
Zoe Nance
www.zoefitness.com
817.266.4557