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Zoe Fitness | Personal Coach

Zoefitness 6 hour Eating Plan CHO/Protein/Fat

I’ve put together my eating plan for a 6 hour.  Of course, I always have back up food.  I carry a gel, I have a citrus C in transition.  At Leadville or other point to point,  eat fruit at the stops…and sometimes M and M’s. (Always)

 

🙂

 

Total Calories: 1349

Protein 202 kcal

Fat 183 kcal

CHO 964

 

Calories/ Hour 225 kcal

CHO/Hr 41 g

 

I’m sure I make up the CHO in undocumented, on hand food that sounds good to me at the time.  I have plenty of options with me.  I carry a Lara Bar for back up too.

 

Hour 1) Odwalla Vitamin Fruit Juice Drink Vitamin Fruit Juice Drink – 2 Fl Oz (237 Grams)

 

2) Organic Strawberries Organic Starwberries – 2 Serving (152 Grams)

 

3) Raw Unsalted Cashews – 2 6 Large (11 Grams)

 

5) Espresso – 1 double pull (75 Grams)

 

6) Banana, Organic – 1 Whole (1 Grams)

 

7) Honey – 2 1 tbsp (21 Grams)

 

8) Coconut Date Rolls, Jewel Date Co. – 2 1 Piece (30 Grams)

 

9) Chicken Thigh (Boneless & Skinless) – Grilled/Baked – 1 3 oz. (1 thigh) (84 Grams)

 

10) Organic sugar – 2 1 tsp (4 Grams)

 

11) Organic Raw Sugar – 5 5 grams (5 Grams)

 

12) Liquid Calcium Magnesium Citrate: Blue Bonnet – 1 30ml (1 Grams)

 

Zoe Nance

www.zoefitness.com

817.266.4557