Where the magic is going to happen
Tensegrity Fitness
http://www.tensegrityfitness.com/
Kim and I are among 3 people in Albuquerque who are certified in MAT.
MAT is Muscle Activation Technique.
What is MAT?:
MAT is an interactive, hands-on treatment designed to asses and correct muscle imbalances that are at the cause of pain, tightness and instability.
The method is designed to enhance stability in the body’s muscles and joints, thereby alleviating painful movement, increasing mobility and enhancing performance.
What makes MAT so unique is its underlying thought process and the way it directly translates into the hands-on treatment.
The 5-step approach is built on a system of checks and balances so the practitioner is instantly aware of how your body is responding to the treatment. Through an interactive process, client and practitioner assess inefficiency in the musculoskeletal system. It is then corrected through skillful and precise stimulation of the problem muscles.
It’s all very exciting. I’ve begun giving a ‘free trial’ for people to get a better understanding of the process. I’m the only one with the combined skills of MAT Jumpstart, Biomechanics, Rehabilitation, Sports Performance brought together with over 15 years of experience.
Today was a good day. I worked out a Tensegrity, then swam a 20 something hundred yards. It was a good swim.
I sacrificed my pool swim on Wednesday for the Never Ending Painting Project. I thought to myself, ‘why, I’ll just swim on Saturday’.
Then, a couple of hours later, Saturday morning swim was canceled. I hate that when that happens. So only 1 swim this week.
Thursday I had a great, no awesomelly hard SS ride up hill into 30 mph and 50 mph wind gusts. 2 hours
Wednesday I sacrificed all my workouts to paint. Only because I thought by doing so, would complete the job.
In my dreams.
I still have at least 3 days left. Whole days.
Tuesday I ran 2 miles, at a nice tempo, around the park, 2 laps. And worked out at Tensegrity.
Monday I had a full, very tiring, 2 hours of SS in at the top of Indian School.
It’s been a very good week. Can’t wait to veg out on the tube for a change.