Update:
Can’t say that I’m feeling any more energized from my morning run.
Started off about 5:30, packed a back pack, and headed out to do some long loops. I ran Rolling Acres, plus Jeter Rd Loop and repeated with a stop at my back pack. It was pretty easy. I wish I would have been more rested. I didn’t have any sleep last night, and I thought that would be a major problem. It wasn’t. I was hoping for sub 10 minute miles. I didn’t stop my watch when I stopped to talk to a neighbor, so how long exactly it took I’m not quite sure.
I didn’t do the paleo, I did brown rice syrup with my coffee, I’m not sure but it may be related to how ‘great’ I feel right now. I think, I’ll stick to dates, nuts and coconut.
I was able to kick it up for my last sprint to the speed limit sign, so I could have gone faster.
It’s been a long week of training, at least it feels that way.
An exciting week.