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Zoe Fitness | Personal Coach

Update:

Can’t say that I’m feeling any more energized from my morning run.

Started off about 5:30, packed a back pack, and headed out to do some long loops.  I ran Rolling Acres, plus Jeter Rd Loop and repeated with a stop at my back pack.  It was pretty easy.  I wish I would have been more rested.  I didn’t have any sleep last night, and I thought that would be a major problem.  It wasn’t.  I was hoping for sub 10 minute miles.  I didn’t stop my watch when I stopped to talk to a neighbor, so how long exactly it took I’m not quite sure.

I didn’t do the paleo, I did brown rice syrup with my coffee, I’m not sure but it may be related to how ‘great’ I feel right now.  I think, I’ll stick to dates, nuts and coconut.

I was able to kick it up for my last sprint to the speed limit sign, so I could have gone faster.

It’s been a long week of training, at least it feels that way.

An exciting week.