Today’s 1 Hour Indoor Ride
Today’s 1 hour Indoor Ride:
Warm up for 5 minutes.
2 x (5 to 10 minute Hill Sets with RPM of 55-65 and lots of resistance, SLOW and STEADY)
With 5 minutes of recovery 90-100 RPMS in between sets.
4 x 30 second at (MAX)120 RPMs with Heavy Gearing
With 3 minutes of Recovery in between.
5 minutes @ “TEMPO”
Cool Down for rest of time. Really easy gearing focusing on upstroke of pedal stroke.
Best on Rollers.