Today I learned a 2 a day is much more painful than One long one
I’ve been very busy.
Busy with Annual Training Plans, new athlete’s, welcome Kyle Martinez to Team Zoefitness and Zoefitness trained athletes’. Kyle just took his Cat IV upgrade, 2nd race since I started coaching him 2nd place over the weekend.
Texas March rain’s kept some people at bay for racing. Bummer, lots of indoor rides, trainers and spin bikes.
I ran 9 miles this morning: 1.5 hour.
Was going to run with hubby tonight, 1 hour. Unfortunately had to run it alone.
All I could do was think about how painful the run was. I don’t want to do a two a day ever again. It hurt so bad, and I hate thinking about the pain. I would rather run 2.5 hours straight and have only the last 30 minutes be painful.
My last week looked like this:
Sunday off; Elle sick
Saturday Off; slept in for Master’s (there’s something incredibly wrong with being in a pool at 6 am on a Saturday) pool at UNM closed. 🙁
Friday 1:10 EZ Mountain Bike. Therapy is always good. Lots of thoughts about being a silver woman. The girl in front of me was jogging faster than I was riding my bike. So slow I”m surprised I didn’t fall off. 🙂
Thursday 2:15 run. Steady smooth, whole trail from Bear Canyon to the turn off to water towers.
Wednesday OFF
Tuesday 3:45 bike
Monday 1 hour run/ 3100 yard swim with 1500 pull.