MSS(LT) Workout #2
12.14.09
There’s more to maximizing Performance than just Power. Increase your MSS (Maximum Steady State; LT), Increase your Vo2 and then, tap into power.
This week, do:
workout #1: 2 x 10 minutes MSS with 5 minutes of Recovery
workout #2 2 x 15 minutes MSS with 5 minutes Recovery in between sets
This workout can be done by itself for a short ride indoors at night, or worked into your long ride on the weekend.