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Zoe Fitness | Personal Coach

MSS(LT) Workout #2

12.14.09

There’s more to maximizing Performance than just Power. Increase your MSS (Maximum Steady State; LT), Increase your Vo2 and then, tap into power.

This week, do:

workout #1: 2 x 10 minutes MSS with 5 minutes of Recovery

workout #2 2 x 15 minutes MSS with 5 minutes Recovery in between sets

This workout can be done by itself for a short ride indoors at night, or worked into your long ride on the weekend.