Compilation of Swimming Drills to Improve Technique
Compilation of Swimming Drills Sourced From: USA Swimming USMS: Master Swim Go Swim Videos are available on-line at above linked websites if you have any questions on form, or instruction. This is small sample of drills that can be done; many drills can be created to help you perfect your swim technique. Simply think; what do I want to improve or fix? And get creative!! Butterfly: 1 Arm: Drill Arms no kick Kicking on Back Hands Down: Focus Fast Feet, limits knee bend 3 Right Arm/Streamline Kick/3 Left Arm 2-2-2/2-2-3/2-2-4 Push Off; 3 Full Strokes, no breath, Glide into EZ Free: Series 2