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Where to start?   I guess with the fact that I got a did get to pre-ride the course. This is one time that is actually happened. For the most part I do not get a chance to pre-ride, and that is a bad idea when the course changes every 2 weeks.   I decided to to run the same gear that I have ridden all season, but after seeing that the start was to be uphill I thought it might have been a bad idea to not switch to a bigger cog in the back. I was

It's a great and exciting weekend for Team Zoefitness and Zoefitness coached athletes. There's a lot  going on, all around the country. If you're at one of our events come by and say 'hello' we would love to see you. Kyle Martinez and Zoe Nance will be racing in Albuquerque, New Mexico.  The Adoption Exchange.  This will be an Omnium; the TT and the Crit are Saturday and the Road Race will be on Sunday, with the Nance kids Lemonade Stand.  This is a Zoefitness sponsored event.  I'm very proud to be a part

Or nice nails? Seriously. If I were given an hour to a) Exercise b) Get My Nails Done I would have to go with a.  every time. And from a health perspective; there's a huge chance that if you take care of your health, your nails will be one of the many rewards of good health. When we're healthy, our nails are healthy.   I have been a very busy beaver: Yesterday was an Epic Ride. There wasn't any speed involved with it.  I have the cold from hell.  It's what the little monkey had last week.  I haven't had the

What an exiting Weekend for Zoefitness Team and Coached Athletes: Collete Haney participated in her 1st ever 24 hour Mountian Bike Race Old Pueblo as part of a Co-Ed 2 Man Team.  14th Place.  She got in a total of 80 miles, her longest ride ever!!  And her 3rd Mountain Bike Race.  Congratulations! Kyle Martinez over in was also in Arizona; despite a crash in the last couple of hundred yards when someone hooked his handlebars he still completed the GC at 2013 VALLEY OF THE SUN STAGE RACE in 11th Place. 1:39