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metabolic efficiency Tag

It was 2014. Which comes to no surprise because I haven't really trained since 2015.  Just been riding my bike, swimming, and running, tweaking my fun to participate in events; while I got settled into my new life, and new routine. I am starting to feel human again. I was a zombie for 10 days to 2 weeks. It has been a long haul, with some incredibly high Training Stress Scores, and some very Negative Training Stress Balances. And some AWESOME EPIC ADVENTURES.    Please note Strava, and Instagram: Zoefitness1               Saturday is Breck

24 Hours of Old Pueblo. BBB- irfday Race Every year I go to race bikes for my BBBirthday.  This year should be no different.  Traditionally I have traveled to Texas, and raced a DORBA race.  I'm able to do a ninja trip:  Out and BBBack with one night away from home.  This year on account of a BBBrotrip, and other trips to Dallas, we opted for something a little bigger.  24 Hours of Old Pueblo near Oracle, Arizona. This race has been on my BBBucket list for several years.  With one difference, I