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Where to start?   I guess with the fact that I got a did get to pre-ride the course. This is one time that is actually happened. For the most part I do not get a chance to pre-ride, and that is a bad idea when the course changes every 2 weeks.   I decided to to run the same gear that I have ridden all season, but after seeing that the start was to be uphill I thought it might have been a bad idea to not switch to a bigger cog in the back. I was

Or nice nails? Seriously. If I were given an hour to a) Exercise b) Get My Nails Done I would have to go with a.  every time. And from a health perspective; there's a huge chance that if you take care of your health, your nails will be one of the many rewards of good health. When we're healthy, our nails are healthy.   I have been a very busy beaver: Yesterday was an Epic Ride. There wasn't any speed involved with it.  I have the cold from hell.  It's what the little monkey had last week.  I haven't had the

What an exiting Weekend for Zoefitness Team and Coached Athletes: Collete Haney participated in her 1st ever 24 hour Mountian Bike Race Old Pueblo as part of a Co-Ed 2 Man Team.  14th Place.  She got in a total of 80 miles, her longest ride ever!!  And her 3rd Mountain Bike Race.  Congratulations! Kyle Martinez over in was also in Arizona; despite a crash in the last couple of hundred yards when someone hooked his handlebars he still completed the GC at 2013 VALLEY OF THE SUN STAGE RACE in 11th Place. 1:39