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My 1st Road Race.  I'm a Rookie, I lost my number.  Today is Monday, and I just found it this morning. I am a Cat IV. I didn't know what to expect.  I know what my good friend had told me; "watch out for Rachel, she may break and TT the whole thing.  Watch out for Dot, she has been in some accidents" So that was my strategy. I put myself in a place where if Rachel took off, I could go.  I never let myself get boxed in and I stayed away from

Or nice nails? Seriously. If I were given an hour to a) Exercise b) Get My Nails Done I would have to go with a.  every time. And from a health perspective; there's a huge chance that if you take care of your health, your nails will be one of the many rewards of good health. When we're healthy, our nails are healthy.   I have been a very busy beaver: Yesterday was an Epic Ride. There wasn't any speed involved with it.  I have the cold from hell.  It's what the little monkey had last week.  I haven't had the

What an exiting Weekend for Zoefitness Team and Coached Athletes: Collete Haney participated in her 1st ever 24 hour Mountian Bike Race Old Pueblo as part of a Co-Ed 2 Man Team.  14th Place.  She got in a total of 80 miles, her longest ride ever!!  And her 3rd Mountain Bike Race.  Congratulations! Kyle Martinez over in was also in Arizona; despite a crash in the last couple of hundred yards when someone hooked his handlebars he still completed the GC at 2013 VALLEY OF THE SUN STAGE RACE in 11th Place. 1:39