Begin the journey towards your goals today! (817) 266-4557
Image Alt

Zoe Fitness | Personal Coach

Swim 3400-3900: Long Course Prep

600 Warm Up

Swim

Pull

Kick

 

500-1000 Drill with fins

 

4 x 500 last 150 descending: TEMPO to Threshold RI: as needed (:20 to 1:00)

 

These 500’s can be pull, fins, swim, swim with fins, your call depending on how you feel.

 

300 cool down