Still crawling my way back to the top 1.14.2011
Yesterday ran 34 minutes at the back of Twin Coves. No, I’m not that crazy. I ran the road to the main trail head, then, in. On the way back out I hit the side on the lake, the road, and then, slowed it down on a couple of hills because I felt my intensity going above recovery.
Wednesday 1:30 on the bike, new route, seemed bueno. Although, Copper Canyon, I didn’t know it, is under a whole lotta construction that led to some sort of CX practice.
Had to bail onto 407 in Bartonville, I hate that, but I was already late to meet the monkeys.
Therapy always has it’s place. This week, out on the open road.