Saturday November 6th a day of Active Recovery
I love Saturdays. I have been off exercise on Saturday since I began runs over 2.5 hours. I kinda like it, I can see why it drives people not to exercise more. But it , exercise feels so good, I can’t stand not doing it.
Saturday is active recovery. I walked, I cleaned, I took the monkey’s shopping. Now we’re at piano. We haven’t been at piano for some time. It’s nice.
We have figured out a swim schedule we can all work on. T/TH and M for the oldest when I take the youngest running. I’m jiggy with that.
My therapy ride was AWESOME. My mind is difficult to clear, but it’s my time. And I’ve realized, I’m not scared of anything anymore. How can I be scared of anything when I’m dealing with everything around me.
Tomorrow Long Run, but not so long. I’ve got to figure that out tonight.