Piss + Vinegar
Equals one cranky Halloween witch!!
That’s me…
Ikes, scary!!
Just ask Ken Nance.
Makes me wonder how people do it.
A day off from exercise, OK
2 days off from exercise, Alright.
A week,
A month,
A year,
A decade,
Since High School.
I don’t understand that, not at all.
Exercise feels so good, I feel so good when I exercise, I sleep better, I am more relaxed, I am happier, my Gluten Free Muffin top is smaller.
Exercise is Medicine
so why not?!?!
Exercise is recommended for cancer patience, cardiac rehabilitation, brain neurophysiology, dementia, blood sugar control, depression, anxiety, sleep disorders…
I can’t list them all.
So what’s your excuse?
I, of course, understand, Injury or 24 hour race…
It’s been too long for me.
Oh, don’t get me wrong, I have been exercising every day. I walk between 1 and 1.5 hours everyday; with the dogs. It’s our medicine, therapy, my mediation. I’m talking real exercise. I usually have been getting 1 swim in and 1 really good bike ride before I decide to slam my broken foot into something for another set back. I have been doing strength every other day, my push ups, upper body, and what I can do without impacting my foot.
What I am talking about is :
REAL EXERCISE
My Boyfriend Scott is all ready, tires pumped up with air.
I am going to ride it today.
I will drive up the hill, hit the pavement, and then, hit some easy dirt where there will be no instability available.
I really would like to debut the TMBRA Marathon Mountain Bike Race; that gives me 2 weeks to get to 5 hours, I am not setting my hopes to high.
Just having hope.
I guess, if I have figured out my lesson the luck will be in my favor. If I have not then, back on the sidelines I will sit.
Even with a 🙂 on my face.
Going out and getting lost for several hours, up to 5, or even 6. That’s what I want, that’s what I need, that’s what I pray for.
Truly feeling the Spirit which connects all of us with all things.
– Zoe