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Zoe Fitness | Personal Coach

My new Group Ride:

http://www.amazon.com/Carmichael-Training-Systems-Train-Right/dp/B000MO7QJ2

And, of course, I rode with my new best friend, my filter.

It was an awesome ride.  I got in 1.5 hours on the rollers.

My youngest monkey was fast enough to get me a podium finish at the 5k.  3rd place, that is awesome.  She liked the fact that she was fast enough for a podium old lady finish.  She got 4th.

We still don’t know if that guy yesterday made it.  I keep looking.

I had a PR this week: 10k/Bear Creek Parkway in 51:49.  8:29 per mile.  Not where I want it to be, the wind was blowing, and I never went anaerobic, that would be a “tempo” run.  I want to be able to do 7:30’s.

I know I can.

I just have to get there.

Hell, I ran slow with a back pack yesterday, with my daughter, and we did 9 minute miles.

Next week…