Moving Forward from Here
I have been busy with Charger Aquatics Masters. I am surrounded by 60-70 year old medal winners.
I am not sure why Coach Christine chooses to torture me.
Friday I had to do 8 x 50 1 arm free; breath on the opposite side.
Today she made me do 3 arm/7 kick switch free drill with a snorkel.
She is so mean.
Today I found out we are swimming meters. I thought it was yards. So I swam a 2000 meter.
200 swim
200 kick
200 pull
8 x 50 3 x 7 switch.
8 x 100 on 2:00 (number 5 was on 2:15)
I have got to get there on time, it is driving me crazy, I only had 45 minutes to swim and I want to get up to a 3000.
That will take a lot of organizing.
Sunday I ran 3.5 miles in 30 minutes. My quad, my L vastus lateralis, is still screaming at me, actually Saturday, it was ‘talking’ to me.
Saturday I rode 15 miles in 1 hour in 15 minutes, through the smoke. Like jumping jacks in a bar. Plus, man, I was still so tired and right now I am sooooooooooooooooooooo slow like the tortoise.
Tomorrow I am hoping to ride with my old man, we may just ride to the tennis courts.
In the morning my training partners and I are going to the park to ‘play soccer and do sprints’. It is going to be fun. I’m going to do some 50’s and some 200’s.
There’s a TT that I want to go embarass myself, with my kit on. I love TT’s.
At the end of July I may do a sprint tri at Cochiti.
I have some teammates that want me to go to Ironman next year, I will need to train another year.
Leadville 50 miler next year???? I still can’t answer that.
I would like to race TMBRA Marathon El Paso and Amarillo.
If I can be my stuff together, Lake Travis Swim and Revielle Ranch 100k.
I would like to be a Zoefitness Team together for the 24 hour race in October.
Wow, that’s a lot. The two above are ‘Dreamer’ races.
And obviously if we are in Austin, I will trade out the Marathon courses.
I can’t wait.
We found some rental houses…
Look for a paper on Selenium and Iodine…almost done.
Should be done in the next day.