Monday
Some people don’t like Mondays,
I’m guessing because they don’t like Mondays, they’re Mondays meet them with the same energy they meet Mondays.
Positive Energy brings Positive Things.
Words to act by.
That’s why it’s important to be careful for what you ask for: the minute you think a thought, you set that thought into motion.
Weeks are flying by, not quite out of control.
Comfortable Chaos.
🙂
Last Monday I spent 30 minutes in <65 degree water temperature. A good solid 30 minutes. I was toast for 1.5 days. Had a nice tempo 50 mile ride, I don’t seem to be running enough 2 x 1 hour. Sunday a lovely 2 hour Mountain Bike Ride. I spent 2 hours on Friday in the East Mountains doing a private lesson for a couple of ladies on the team Women Riding Well. That was awesome.
I’ve been having fun swimming in God’s Swimming Pool:
You’re right, it’s not God’s swimming pool. It’s our swimming pool made by the Army Corps of Engineers. Thank you God for the Army Corps of Engineers and the Rio Grande. Otherwise, how would we have lakes in New Mexico, or Texas.
We’re quite spoiled, you know.
God gives us whatever we ask for, that’s why we need to be careful for what we ask.
I can’t remember the year of my last time I was training for Alcatraz.
I will say this, I forgot how much swimming in cold water zaps you. I don’t think I will forget this time. 3 swim caps, full wet suit.
I am beginning to feel like I am behind in my Leadville 50 mile run training; a good 9 to 12 mile run oughta help with that.
I can’t believe last week, I swam 7 miles. Ouch.
I swam a 30 minute mile today. RPE 2-3. I did have to kick it up to RPE 3-5 for the last 300 because I was running out of time. I had some really impressive swims last week and my arms are looking pretty buff. I didn’t swim anything less than a 3400 M.
Today was an exciting day as well. I didn’t get my 3400M in, but I got some really important stuff done.
Like:
The World Premier of the ZoeFitness/2XU Tri Gear!!
8 outfits total: 2 swimsuits, 2 tri suits, 2 tri tops, 2 running shirts: Check it out:
