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Zoe Fitness | Personal Coach

I may as well get used to it

I’m never going to be done painting.

 

Today, yes, paint..

and Swim Here’s the Workout:

Warm Up

150 Swim

300 Pull

150 swim

 

500 Kick Set

W/Fins:

2 x 50 Sweet Spot R/L

200 x 30 seconds ON/OFF freestyle kick with board

50 Reverse Fly

50 Reverse Back Stroke

 

5 x 150 75% Effort RI: as needed

 

100 7 kick switch with fins

100 3 kick switch with fins

100 Swim

200 Pull

 

Cool Down

Float