I may as well get used to it
I’m never going to be done painting.
Today, yes, paint..
and Swim Here’s the Workout:
Warm Up
150 Swim
300 Pull
150 swim
500 Kick Set
W/Fins:
2 x 50 Sweet Spot R/L
200 x 30 seconds ON/OFF freestyle kick with board
50 Reverse Fly
50 Reverse Back Stroke
5 x 150 75% Effort RI: as needed
100 7 kick switch with fins
100 3 kick switch with fins
100 Swim
200 Pull
Cool Down
Float