12.15.2010 On a day like this
high of 76 degrees, my youngest has a fever. I had a ride scheduled at Twin Coves Park (not to mention all my clients). I will do my best to remember: "mandatory time off". ARGH, Surgery on Friday I wanted to overtrain going into it :o Another month free of frac'ing chemicals. Woo-hoo!! Thank you Town of Bartonville.
Running Pose 3
By running in a position of perfect balance, the runner wastes no energy in extraneous movements that only serve to correct balance. That is why it's imperative to spend so much time perfecting the running pose in the beginning. You must master the simplicity of the Running Pose before moving on to the intricacy of actually running.
Did I mention: I’m Ba-aack
:o I competed in my first Mountain Bike Race since Comfort of January 2010. It was AWESOME, it was fabulous. It was very scary Sunday morning because I was light headed, sick to my stomach and dizzy all morning while I was getting ready, as I got over to Northshore, via my route, my symptoms were getting worse. I was nervous, of course, that I would be to ill to race. I was sad. I cried to my friend Jen about how sad I get when to feeling this way. It's one
In the Art of Running Pose
In the art of running Pose, the runner is perfectly balanced on his or her support. A direct line of the body goes from the head, through the shoulders and buttocks all the way to the ball of the foot that is contact with the ground. The heel of the support leg is slightly higher than the ball of the foot and may even lightly touch the ground, but the weight of the body always rests only on the front part of the foot and not on the toes.
11.5.2010 Friday Therapy Session
12:00 PM to 2:00 PM MADD Shelter, North Shore, by Little Pete's.
11.04.2010 Tip for Today
When you really believe in something, you see someone engaging in a wrong doing, or you know in your heart something is right. Fight for it. It's important to stand up for what you believe is right, because in your heart, everyone truly knows the difference between right and wrong.
uh, huh…registered Trademark
Been working on it for a year: ZoeFitness: It's not about being fast it's about getting faster. With Emblems and circles are now all a registered Trademark. Still can't talk about yesterday. :o
10.16.2010 Not such a good therapy session
Today is a day of active recovery and if I don't burn out on 50 and 75 bag of mulch and rock and I don't collapse while doing it, like last time, I'll get a recovery ride in later. Yesterday my swim workout was a 4200. Ikes, ran out of time, only had an hour, for a solid 2800. 400 swim/300 pull/200 breast/back and 100 IM. 9 x 200 Stairway to Heaven, or as Tom of Fountain of Youth then, laughs as everybody chimes in Hell. Add a fast lenght every 200. After