Damn, A Lance Armstrong, Again!
I call it a "Lance Armstrong" when your brake is rubbing on your bike; in remembrance of the Time Trial he won in the Tour de France with his brake rubbing. I have been planning this ride for over a week; I'm pretty compulsive about checking the weather, and I knew Monday would be a great day: kids in school, weather above freezing, some sunshine, let's roll. I'm trying to get my endurance up, Get some fitness back. I've had a rough go at it. I've been slowly working on it; between breaking my foot, and
New Year’s Eve Eve
Why wait to get your goals rollin' tomorrow?! Don't wait, get started on them today. Right Now. You're so worth the investment. I'm not sure why you're not sold on that yet. So, there are always goals. For me, Goals are what keep me rolling, period. Some of my Goals are Me Goals. Things I want to do for me. Here are some examples: Ride to the Agave, Ride around the Mountain to the Very Top via KOM, Eat Healthy And Enjoy Life. Some of my Goals are athletic related: Ironman 10:30 LT 100 Be part of the 1 minute club. Some of my Goals are Career
Big Changes for 2013
As always, just as I am excited to bring in a new day, it's equally exciting, if not more exciting, to bring in a New Year. I hope everyone's Christmas Holiday was awesome, that you had a Happy Hannukkah, and are bringing in a Happy Kwanzaa. Whatever you celebrate I send you blessing and best wishes. The road that I have traveled over the last few weeks has been an interesting one. One that has been deep in meditation, thought, and perspective; as I think about what it is I want in my personal life
This Winter Re-Define the Hour of Power
Quite the Adventure this morning on my bike ride; As you can see. Rolling, Rolling, Rolling!
Today I am not listening to my Coach
I am choosing to be a hard headed athlete. Sometimes the mental benefit outweighs the physical rational self. And for that I say, I can always take tomorrow OFF. But Today, I listen to my soul.
The Truth; Sometimes it’s Ugly, and sometimes it Hurts
The Blog post that just wouldn't come. Sometimes it's writers block or something similar; usually, I have something to say, it's just sometimes: Do I want to say it? How do I want to say it? How will I find the words to properly express myself, make myself heard clearly
Tips to Help Prevent the 5 Pound Holiday Weight Gain
Zoefitness Challenge: Don't be part of the 5 pound Holiday Weight Gain: Make a commitment, a conscious choice, not to be. Make a plan and then, stick to the plan! Here are some simple steps to prevent the Holiday Weight Gain: Introduce yourself to the Buffet: 1st take a look around, see what is being served, and take the time to plan and choose healthier alternatives. Eat before the party. Don't find yourself next to the buffet table. Engage in good conversations, avoid conversations that keep you interested in the food that is being served, instead find
TMBRA Marathon Race #1 Palo Duro Canyon; I’ve Been Planning on Going, I didn’t Pre Register because of My Broken Foot:
Got all the training in; My foot started really hurting again on Wednesday. Still planning on going; this was my plan. Ride with Michael Winegar on Friday, decide if I was going to race then. Only because my foot has hurt so bad the last 3 days. I know everything happens for a reason, but it still doesn't mean I'm not totally pissed off, sulking, and having a tough time just letting go. I pick the kiddos up from school