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Zoe Fitness | Personal Coach

Big Week: Finally completed the 100 up challenge

100 Up Challenge

 

Sprints I’m up to about 6 x 100, with the Mojo in a run.

It’s not easy to get a fat chocolate lab to run!!

Completed!

First Road ride since becoming to sick to ride the road in Texas.  That was refreshing, but not enough work.  Not enough, at all.

2 days off: 1)work 2) too busy, yuck.

Can’t wait to ride today with my friend Jen: 3 hours Zone 1-2 with a 30 minute Tempo.  Hopefully that’s a hill.

 

One of my favorite races was this weekend: Comfort.

Connie showed up in style.  Isn’t that cute?!?  (pic to be added after ride)

Been eating vegetarian, mostly.  Meat has been grossing me out lately.  Since, I ate vegetarian for 3 days: lacto ovo vegetarian that is.