The Magic Potion
aka. The 3rd Nipple. Is literally my Magic Potion. Which I keep in my Magic Pocket. I've been using it for years. Over the years it has changed subtly based on cutting edge research and development. I've tried different things, added them, kept some, disregarded others. I don't usually give out my recipe, I do charge, and you are required to sign a non-disclosure agreement. I did once blog about this: Years of Research on Vitamin D3: Cholecalciferol I have been using this product for years. The BEST electrolyte product out there. Period. What's in the plastic baggie? My branch chain
Goldie Locks and the 3 Days
Leadville Stage Race 2016 Ya'll know how much I love Leadville. So how can I resist when Athlete and Ambassador T'Popp came forth and asked me to race with him at the Leadville Stage Race?!? I can't. 2016 is the 2nd Annual Stage Race. The Stage Race is the Leadville Trail 100 Mountain Bike Course split among 3 days. Day 1: Tyler and I at the start. Yes, we are happy. No we have not had our asses handed to us yet. :) Ken crowns me the new nick name Goldie Locks. So I will call this
You are welcome to join me for 3 Days of Hard Riding
This is a relaxed set of training rides. Ride your own pace, with plenty of bail out options. 2 Hours on Friday June 10th 5 Hours on Saturday June 11th 2 Hours on Sunday June 12th This is NOT an official event. This is come ride your butt off, Coach Zoe needs to train. There will be camping available at the new house. Yes, you will be asked to help move me. I will pick up with an Official Training Camp Next year in 2017. 3rd Annual 2016 ZoeFitness 3-Day Mountain Bike Altitude Training Camp Albuquerque/Santa Fe National Forest, New
Hope
Yeah, I thought about blogging about this, and thought about blogging about that. And then, something happens, that changes my life. And I just have to roll with it. This morning I went to visit a one on one client. After our session she says, "Would you want to see the baby chicks?" Of course, I want to see the baby chicks! Who doesn't like baby animals?!? Well, if you don't, we can't be friends. So we went out to the chicken coop. Baby chickens are so cute. And there's a little one belly up, paralyzed, labored breathing, eyes still shut. My
Toe’s Loose
Um, yeah. Toe's loose. Broke it loose coming down Pino last weekend. Now I gotta cut loose, toeloose Kick off your Sunday shoes
Hitting the Gym with Nino Schurter: Co-ordination and Balance For Mere Mortals
I see a lot of amazing, and crazy stuff in the gym. I see a lot of things where I shake my head and roll my eyes, and wonder how long it will be before that person ends up injured. This was floating around the internet a few weeks ago. It's an excellent workout. For World Class Mountain Bikers. // Hunt for Glory Chapter 9- Hitting the Gym with Nino SchurterHere we go! Part one of an inside look at my atypical workout that helps me reach the highest level. #huntforglory #noshortcuts #hittingthegym Posted by Nino
The Last 6 Weeks Have Been a Little Slow
They've been flying past, for the most part. It's just that life gets crazy sometimes, and I get behind. Way behind. Everything was going great, until I decided to walk into a bar. And hit my head. And get a concussion that lasted consistently for 2 weeks, and lingered for a total of 3. I don't think, I'll be walking into a bar for a while. And then, came the crud. I didn't know it was the crud at the time. I was down a week, and then, fought a sinus infection last week, the
People Have Been Asking What’s on My Schedule for 2016
It May be Time to Start Training
I Don’t Consider Myself Much of A Technical Rider
However, I have successfully completed all 3 of my 3 attempts in El Paso, at The Puzzler. This is one of my favorite races. It always has been, always will be. It's held in the Franklin Mountains. It's my favorite, why? Because the Franklin Mountains are harsh, unforgiving, relentless. If you're not careful out there, they will eat you alive. Or at least your tires, and your morale. My 1st attempt: I participated in the Puzzler it was 2010. I was living in Texas. I ran gears, and did the full Marathon. It was
How I Want to Remembered
1.14.2016 There's been a lot of talk lately of me being a Bad Ass. You'll find it on social media, among my friends, my coaching clients, and my acquaintances. In recent days it's come to my attention that being a bad ass is a lot like being fast. When it comes to being fast I have a saying, "There will always be someone faster than you, and someone slower than you." It's the same for being a bad ass. There will always be someone more than a bad ass than me, and someone who