Are Muscular Endurance Workouts the Key to Winning UTMB?
In long, no. In short, perhaps. Is it the end all, definitely not. Are we trying to make it the new shiny object that's old. Yes, probably. The sole key to winning UTMB is your genetics, and maximizing your V02 in relation to your genetics. How do you optimize your genetic V02 Max? By training your V02 Max. In the case of UTMB, Reverse Periodization would be the best practice, with some short bursts into your Z3 (3 zone system), Z4 (4 zone system) or like most