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Zoe Fitness | Personal Coach

2021 Swimming Dates

All events have been sanctioned and are being planned as such below. It’s been a rather difficult year, with much hesitation with posting. All Open Water Events, I have everyone in place, ready for them to take form in one shape or another. As for the Zoefitness Triathlon Focused Swimming Groups they are all sanctioned, and right now we are going month to month at Sandia Pool from 8:30 AM to 10:00 AM, with the hope that we will be able to continue to swim until UNM Pool Re-Opens for 3rd party contracts.

Coach Zoe is Level I USAT Certified Coach

2021 Swim New Mexico

 Adult Open Water Swim Clinic And

Non- Competitive 1 Mile and 5K Swims

Cochiti Lake, Pena Blanca, Abiquiu Lake, Abiquiu, and Lake Heron, Los Ojos, New Mexico

USAT Sanctioned Event

Session One:  Saturday April 24th, 2021:10:00 am to 12:00 pm: Cochiti Swim Beach

Session Two: Saturday, June 19th, 2021: 9:00 am to 11:00 am: Abiquiu Lake Swim Beach

Session Three: Saturday, August 14th, 2021: 9:00 am to 11:00 am: Lake Heron State Park Dam

This is a USAT Sanctioned Event.  A USAT Annual Liscense or Day License is mandatory with a signed waiver to participate.  If you hold an annual license please present the day of.  The cost of a day license is NOT included.    Please arrive early to fill out waivers and necessary paperwork.  We will be on site an hour before start time.

This is a unique open water swim clinic.  We will have lifeguards, boats, and coaches on hand to help you have the best experience possible.  If you cannot successfully swim a continuous 500 yard/meter in the pool, this clinic is NOT for you.  Children under the age of 17 may be able participate; please email zoe@zoefitness.com with swim experience and approval prior to registration.  Approval will be made on a one on one basis, and parent must be in the water with the minor at all times.

Wetsuits are strongly recommended

The clinic will cover:

-Challenges of open water swimming

-Triathlon Race Starts

-Dealing with anxiety during the swim portion

-Reading currents

-Bilateral breathing

-Sighting

-Swimming straight in open water

-Swimming in a crowd

-Drafting

-Turning at buoys

-Exiting the water

– The Zoefitness Open Water Swim Clinic is designed to help all levels of swimmers to become better at open water swimming.  This clinic is designed for all triathlon swims but is specifically designed in aiding swimmers competing in the Trinona Triathlon.

-After a warm up, the coaches will divide the group into 2 smaller groups based on ability.

Registration through:  TBA

Brought to you by:  Coach Zoe Nance of Zoefitness

United States Master Swim Level I and Level II Certified Coach

USA Triathlon Level I Coach

USA Cycling Level I Elite Coach with Distinction

American College of Sports Medicine Certified Exercise Physiologist and holds a degree from University of New Mexico in Exercise Science.  She has been competing in the sport of triathlon for over 20 years and has successfully completed some of the most difficult venues including Escape from Alcatraz and the Xterra World Championships.  She has been swimming in Masters Programs for 18 years, became certified to Coach on deck through United States Master Swim Program, and enjoyed coaching Winona Masters prior to relocating back to New Mexico, where she is currently coaching swimmers of all levels, including Charger Aquatic AM Masters

www.zoefitness.com

“It’s not about being fast, it’s about getting faster”.

Zoefitness Triathlon Focused Swimming Group

Seidler Natatorium:  Johnson Center

1 University Blvd NE, Albuquerque, NM 87131

January 4th , 2021-December 31st , 2021

Mondays and Wednesdays 6:00 PM to 7:00 PM

USAT Sanctioned Event

These coached workout sessions will be held Mondays and Wednesday nights starting January 7th, 2019 we will meet on deck at Seidler Natatorium

Session I:  Cost is 125.00 for 10 weeks coaching (19 Sessions): January 7th, 2021- March 10th, 2021:

Session II: Cost is 112.50 for 9 Weeks coaching (18 Sessions); March 22nd , 2021- May 12th, 2021

Session III: Cost is 125.00 for 10 Weeks coaching (19 Sessions); May 24th, 2021- August 8th,2021

Session IV: Cost is 112.50 for 10 Weeks coaching (18 Sessions); August 16h 2021- October 13th, 2021

Session V: Cost is 100.00 for 8 Weeks coaching (13 Sessions); October 25th, 2021- December 31st, 2021: 

                Holiday Schedule will be in effect

This is a USAT Sanctioned Event.  A USAT Annual Liscense is mandatory with a signed waiver to participate.  If you hold an annual license please present the day of. 

The Zoefitness Triathlon Focused Swimming Group will be tailored for all levels of swimmers from novice to advanced;  Sprint Triathlon to Ironman Distance.  Each workout will be specially tailored to your level, and geared at improving your efficiency in the water.  Children under the age of 17 may be able participate; please email zoe@zoefitness.com with swim experience and approval prior to registration.  Approval will be made on a one on one basis, and parent must be in the water with the minor at all times.

My main goal though these sessions is to improve your enjoyment of swimming.  Outside of enjoyment we will work on:

  • Improving your form by working on technique
  • Work on your efficiency in the water
  • Increase your speed and endurance
  • Improve your weaknesses while maintaining your strengths
  • Incorporate additional strokes, to aid, in overall shoulder strength and stability

Registration : TBA

Meet your coach:  Zoe Nance

United States Master Swim Level I and Level II,  as well as,  Adult Learn to Swim Certified Coach

USA Triathlon Level I Coach

USA Cycling Level I Elite Coach with Distinction

American College of Sports Medicine Certified Exercise Physiologist and holds a degree from University of New Mexico in Exercise Science.  She has been competing in the sport of triathlon for over 20 years and has successfully completed some of the most difficult venues including Escape from Alcatraz and the Xterra World Championships.  She has been swimming in Masters Programs for 18 years, became certified to Coach on deck through United States Master Swim Program, and enjoyed coaching Winona Masters prior to relocating back to New Mexico.

www.zoefitness.com

“It’s not about being fast, it’s about getting faster”.