2019 ZoeFitness Adult Open Water Swim Clinic And Non- Competitive 1 Mile and 5K Swims: Lake Abiquiu, New Mexico
2019 ZoeFitness Adult Open Water Swim Clinic And Non- Competitive 1 Mile and 5K Swims: Lake Abiquiu, New Mexico
2019 ZoeFitness Adult Open Water Swim Clinic And Non Competitive 1 Mile and 5k Swims
Lake Abiquiu, Abiquiu, New Mexico
June 30th, 2019 and/or August 18th, 2019
USAT Sanctioned Event
Contact Information:
Zoe Nance zoe@zoefitness.com 817.266.4557
Schedule:
June 30th, 2019 and/or August 18th, 2019
Approximately 2 Hours
9 am to 11 AM
Where: Lake Abiquiu Swimming Beach, Abiquiu, New Mexico: Make sure to follow the signs to the Swimming Beach.
Cost: 35.00 for 1 Mile and 5K Non Competitive Swims: will be timed for Bragging Rights.
45.00 For OWS (Open Water Swim) Clinic
This is a USAT Sanctioned Event. A USAT Annual Liscense or Day License is mandatory with a signed waiver to participate. If you hold an annual license please present the day of. The cost of a day license is included. Please arrive early to fill out waivers and necessary paperwork. We will be there at 9 am please allow for plenty of time.
This is a unique open water swim clinic. We will have lifeguards, SUPs/Kayaks, and coaches on hand to help you have the best experience possible. If you cannot successfully swim a continuous 500 yard/meter in the pool, this clinic is NOT for you. Children under the age of 17 may be able participate; please email zoe@zoefitness.comwith swim experience and approval prior to registration. Approval will be made on a one on one basis, and parent must be in the water with the minor at all times.
The clinic will cover:
-Challenges of open water swimming
-Triathlon Race Starts
-Dealing with anxiety during the swim portion
-Reading currents
-Bilateral breathing
-Sighting
-Swimming straight in open water
-Swimming in a crowd
-Drafting
-Turning at buoys
-Exiting the water
– The Zoefitness Open Water Swim Clinic is designed to help all levels of swimmers to become better at open water swimming. This clinic is designed for all triathlon swims.
Registration through:
http://www.newmexicosportsonline.com/home/home
Meet your coach: Zoe Nance
United States Master Swim Level I and Level II Certified Coach
USA Triathlon Level I Coach
USA Cycling Level I Elite Coach with Distinction
American College of Sports Medicine Certified Exercise Physiologist and holds a degree from University of New Mexico in Exercise Science. She has been competing in the sport of triathlon for over 20 years and has successfully completed some of the most difficult venues including Escape from Alcatraz and the Xterra World Championships. She has been swimming in Masters Programs for 18 years, became certified to Coach on deck through United States Master Swim Program, and enjoyed coaching Winona Masters prior to relocating back to New Mexico.
“It’s not about being fast, it’s about getting faster”.