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July 2018

              Join Coach Zoe and Race Director Pars Orpinel for a Free Preview of Oak Flats XC Race to be held at Oak Flats Group Picnic Area   Although this is a Beginner, or Category 3, focused session, ALL are welcome! Please come join us!    What: Pre-Ride and Race Preview of Oakflats MTB Race to be held on July 29th When: Tuesday, July 24th at 6 PM Where: Oak Flats Group Picnic Area Oak Flats Mountain Bike Course on Strava: Linked here   **Helmets must be worn at all times on the bike **By Registering for this event you assume all

It was 2014. Which comes to no surprise because I haven't really trained since 2015.  Just been riding my bike, swimming, and running, tweaking my fun to participate in events; while I got settled into my new life, and new routine. I am starting to feel human again. I was a zombie for 10 days to 2 weeks. It has been a long haul, with some incredibly high Training Stress Scores, and some very Negative Training Stress Balances. And some AWESOME EPIC ADVENTURES.    Please note Strava, and Instagram: Zoefitness1               Saturday is Breck