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July 2017

          Zoefitness Triathlon Focused Swimming Group    West Mesa Aquatic Center 6705 Fortuna Road NW, Albuquerque, NM 87121 August 2nd  2017 to March 14th 2018 Wednesdays 6:15 PM to 7:30 PM USAT Sanctioned Event   These coached workout sessions will be held Wednesday nights starting August 2nd 2017 and running through March 14th 2018.  We will meet on deck at West Mesa Aquatic Center for a quick warm up, which will include dry land exercises.  We will be in the pool promptly at 6:30 PM.   Session I:  Cost is 112.50 9 weeks coaching: August 2nd, 2017

7.25.2017 There's been a lot on my mind.  A lot of subjects I have wanted to write about:  The Forgotten Workout, Finding the time as a Parent, Zia Rides 24 hours of Enchanted Forest, A New Outlook; Supporters, and the Upcoming Race, Breckenridge 68. So let's just see what happens as I allow my fingers move across the keyboard. The Forgotten Workout:  Ugh. Strength.  Yes.  Me.  I know it's hard to believe.  I more frequently do "my straightening out ex's" than I actually do strength.  At age 30 for women, and 40 for men, it's