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October 2015

  Each color in our foods represents a certain nutrient, or group of  nutrients.  It's important to follow an eating plan that includes a beautiful array of colors.  And therefore, a variety of nutrients. Coach Zoe's Quinoa Recipe 1 cup Quinoa :  I use either a tri colored quinoa; or mix 1/2 cup red quinoa and 1/2 cup black quinoa sautee this with 2 tablespoons of coconut oil After sauteeing a few minutes add the amount of water in the Quinoa directions, and then, add accompanying water based on the rice recipe, and whether or

Happy One Year Anniversary to me! WOW!  A year already! I've had a lot to say since the end of August.  Hopefully I will come back and hit at least one topic that I really want to blog on.  Today is today, and I write about what's on my mind today. Last November I began packing boxes in Winona.  I have been in move mode since.  Move mode for a year.  That's a tough cookie to crumble!  Let me be frank, it sucks! Although I have moved, I am still in boxes, and it