Begin the journey towards your goals today! (817) 266-4557
Image Alt

July 2014

Crossfit is a brand, just like Nike is a brand. Crossfit is the fastest growing fitness movement available, and because it is a fairly new phenomena, there is not much data available looking at rate of injury, types of injury, and overall safety. Like many fitness certifications to become a Crossfit instructor requires a 2 day certification.  I see one consistent problem with 2 day certifications; it does not give any one person expertise in the field.  It gives minimal anatomy and physiology knowledge, and skeleton guidelines in safety.  Is it possible

I got to the turnaround in 4:14. Oh, I definitely made the cut-off to finish the whole thing. If I had to guesstimate I would have probably come in at about 7:45, or in between 715 and then. I knew I had 1 to 2 hours in me, I did not feel I had 3-4 hours in me. I wanted to feel good my 1st week in Albuquerque, I wanted to get the dogs before the Doggie Day Care closed. I wanted to ride long, I wanted to see the Rocky Mountains, I wanted to say 'hi' to

And that's exactly where we are right now. This morning I walked Molly up the Bluff for the last time; to lay her to rest; dust to dust. The week of Chicago ITU, on Monday, I said good bye. It was a tough time. She was such a good girl, she had so much love.  She also had a lot of fear and anxiety. I'm glad that she doesn't have any more fear or anxiety because it made her life, and my life, so difficult. She was such a good friend for so many years. It's sad