Crossfit
Crossfit is a brand, just like Nike is a brand. Crossfit is the fastest growing fitness movement available, and because it is a fairly new phenomena, there is not much data available looking at rate of injury, types of injury, and overall safety. Like many fitness certifications to become a Crossfit instructor requires a 2 day certification. I see one consistent problem with 2 day certifications; it does not give any one person expertise in the field. It gives minimal anatomy and physiology knowledge, and skeleton guidelines in safety. Is it possible
Won’t You Take Me Down to Stumpytown:
I got to the turnaround in 4:14. Oh, I definitely made the cut-off to finish the whole thing. If I had to guesstimate I would have probably come in at about 7:45, or in between 715 and then. I knew I had 1 to 2 hours in me, I did not feel I had 3-4 hours in me. I wanted to feel good my 1st week in Albuquerque, I wanted to get the dogs before the Doggie Day Care closed. I wanted to ride long, I wanted to see the Rocky Mountains, I wanted to say 'hi' to
It’s a Tornado, It’s a Cyclone; No, It’s Life!
And that's exactly where we are right now. This morning I walked Molly up the Bluff for the last time; to lay her to rest; dust to dust. The week of Chicago ITU, on Monday, I said good bye. It was a tough time. She was such a good girl, she had so much love. She also had a lot of fear and anxiety. I'm glad that she doesn't have any more fear or anxiety because it made her life, and my life, so difficult. She was such a good friend for so many years. It's sad