May 2014

BREATHE 1, 2, 3 Breathe. Wow!  What an amazing adventure. I have been super busy planning and executing my 1st USAT sanctioned Swim Clinic.  As with all projects planning and execution of that said project, always takes 3 times longer than we plan!  ;) We have been inhabitants of Winona , MN.  I had heard of a Triathlon that came to town just prior to our uninhabiting back in 2004, Trinona. 2 years off from the sport of Triathlon, not something I am proud of.  Triathlon, like Mountain Biking, is my passion.  I have been

This season has become, yet another change in focus. Last year I did no triathlons because my foot was broken. The year before that I did no triathlons because well, I was training for a 50 mile run. This year, (and last) all about triathlon. Which is good, actually because I have noticed that there is not 1, NOT 1 Mountain Bike Race on the USA Cycling website for the state of MN.  Did I mention, not 1! Anyway that's not today's story. So there's this triathlon here in Winona, called Trinona, I've known about it