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April 2014

  2014 ZoeFitness Adult Open Water Swim Clinic  Lake Lodge at Lake Winona, Winona, Minnesota  May 17th and May 24th USAT Sanctioned Event Session One:  May 17th 2014 Time: 11:30am-1:00 pm Session Two: May 24th 2014 Time: 11:30am-1:00 pm* 1 Class May 17th – $50.00   To Register Online 1 Class May 24th-50.00 To Register Online 2 Classes – $70.00  To Register Online If for any unforeseen reason the clinic needs to be canceled,  refunds will be provided. This is a USAT Sanctioned Event.  A USAT Annual Liscense or Day License is mandatory with a signed waiver to participate.  If you hold

At some point; most of the time when something bad happens, we have to turn our thoughts into, 'there has to be something good about this.' Breaking my foot a year ago last September was one of those times, and re-injuring it, and re-injuring it and re-injuring it. I knew it was good, and just that the good hadn't showed up yet in my life.  I just had to trust. And last week, minus the potty break fiasco I ran 5 miles with 8:30 minute miles. That's the fastest run in my adult life,