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March 2014

We all have adversity that comes to us in our lives. How do we overcome it? I'm sure it's different for everyone. It can happen in  a race, on a training ride, or on your morning commute. How we deal with adversity will generally define our success. Do I give in?  Do I quit?  Do I become a victim to it?  Do I meet it head on?  Do I relax into the idea of it, work with it and over come it?  Or do I dig deep and use it as a fuel to be

How are you staying sane this winter? The answer is plain and simple: Training Indoors with my Power Tap. It has been a long winter, and the coldest on record in 38 years, maybe more now. Why is training with power my knight and shining armor? I am able to concentrate on specific energy systems, I know that I am training exactly that which I want to train, and it really makes the time go by fast. I know it helps that I am a coach and I know exactly how to write, or "choreograph" a workout to