Spinistry Double Cross: Week II Intervals
Spinistry Double Cross: Week II Intervals: This week’s intervals are Heart Rate and Power Zone 4 and/or Rate of Perceived Exertion (RPE) of 8 on a 10 point scale. Warm Up: 12-15 minutes with 3 x 60 second HARD pushes that include one “5-8 second form” sprint ( less about power more about form), with at least 60 seconds of fast pedal between intervals. If training with Heart Rate or Power this would be Zone 4 or RPE of 8. Main Set: Main Set: Build to Zone 4 and hold for 20 Minutes, sprint all out
Pre Cancer is Not Cancer
My dermatologist called, I have "pre skin cancer". In the book of Zoe I do not have cancer. I will not treat it with cancer medicine. When I was 16 years old the DR told me I had "pre cancer of the cervix" So at 16 I underwent cervical cauterization to find out 10 years later that they no longer treat abnormal cells in this fashion, but instead they monitor it and in most cases the abnormal cells some how become normal cells. In the years since then, I have had several experiences where I
Cyclocross Skill Tips and How to Videos:
Cyclocross Training Dismounts: When approaching a running section, eyes should be looking forward, and your left foot down. Remove your right foot from the pedal and swing the right leg over the rear wheel. Bring the right leg forward between the frame and the left leg. Simultaneously, release the handlebars with the right hand and grab the middle of the top tube. Just as your right foot is about to make contact with the ground, flick the left foot out of the pedal. Pick up the bike with your right hand; Plant the middle of the top
Cleaning the Ol’ Pipes
There's this great book, "Organizing from the Inside Out". Well, a week ago, I decided I needed to clean from the Inside Out. It's been a slow process to get motivated to do it because it scares me. Plan A. Vegetable Protein. Yuck. Ew. Plan B. Juicing Plan C. Fast So, I am currently on Plan A, I have been for 10 days. I have dropped 4 pounds of fat, don't think, any muscle. And switched 2 cups of coffee for Green Tea. How's it been going? Well, let's see, my 1st epic ride, I was hallucinating. That can't be good. I