12.5.2011 Indoor Workout for the Week: Tempo/Sprints
Warm for 10 minutes: within the warm up do 5 x 10 second FORM sprints, working on gently transitioning to standing position and lifting pedals over to 3:00 position. Build to Zone 3 and then, Add Resistance and Sprint ALL out for 10 seconds. Settle back into Zone 3 for 5 minutes and finish set with 10 second all out sprint. Recovery: 2 minutes Repeat Main Set for a total of 4 times. Cool Down.
Where the magic is going to happen
Tensegrity Fitness http://www.tensegrityfitness.com/ Kim and I are among 3 people in Albuquerque who are certified in MAT. MAT is Muscle Activation Technique. What is MAT?: MAT is an interactive, hands-on treatment designed to asses and correct muscle imbalances that are at the cause of pain, tightness and instability. The method is designed to enhance stability in the body’s muscles and joints, thereby alleviating painful movement, increasing mobility and enhancing performance. What makes MAT so unique is its underlying thought process and the way it directly translates into the hands-on treatment. The 5-step approach is built on a system